Steve Rogers (Cap. America): “Doc. . . I think now is the perfect time for you to get angry.”
Bruce Banner (Hulk): “That’s my secret Cap, I’m always angry.”
The Avengers was indeed a good movie and I couldn’t help but think of Banners quote above when it comes to me personally. I am always angry and frustrated but I held it in for so long. Until one day, when a dear old friend said to me “you need to start thinking about yourself more.”
That hit me like a ton of bricks. I always hid my emotions of frustration which caused me to gain weight. My friend didn’t know that was why I was overweight, but I did. I took the advice and made my change.
A question arises. . . “Why are you always angry?” Best way to answer that is I am my own worst enemy and I am angry, not at anyone, but myself.
March 12, 2011 – This date in time marks the day I began my changes. My focus, releasing my frustration. Started by not indulging in food when I wanted to bottle up feelings. It worked . . . for awhile. . . until I got bored of it around July of 2011. However, I noticed improvements just in myself, I lost 40 lbs in 4 months! I was still angry though.
December 12, 2011 – 9 months have gone by. . . I lost a total of 86 lbs! I stay motivated even though I did do some unhealthy things and habits to lose the weight. Something was still missing though. . . my frustration was still there. I tried talking about my frustration, I tried to change my eating habits, I tried to bottle the feelings up, and I tried to keep busy to keep things off my mind. All failed. . . until I lost it. . .
May 12, 2012 – I discovered the release. May 12th was the day I finally released all of my anger and frustration at the gym. I have worked at the gym, but not the way I did this time. This time, I went with a purpose, to not stop. My mind wondered with thoughts, situations, people, life, love, your mom (just kidding). The point is, I held nothing back! I was there none stop. In fact, I have gone every day since then at least 2 or 3 times a day for hours at a time. I start my mornings off at the gym at 5 in the morning. After work, I go again to allow more release of frustration. My energy has sky rocketed through the roof. I go with a purpose.
I call this post “Frustration used for the good” for a reason: You have to know how to correctly use your anger and frustration. Don’t beat yourself up over things and don’t put it out on others. Find your release whatever it may be. Mine just happened to be the gym.
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